This week on Originaires, we sit down with Regina Nantege, a certified dietitian and founder of the Lya App. Regina takes us deep into the world of healthy eating—why it matters, how it affects our daily lives, and the simple steps anyone can take to build a better relationship with food. From understanding nutrition to making intentional choices, she breaks down wellness in a way that’s practical, relatable, and inspiring. In this conversation, we also explore the foods you should avoid, the most common bad eating habits, and the long-term impact they can have on the body. Regina shares expert insights on why everyone should prioritize their health and how the Lya App is helping people transform their lifestyles. If you’ve been wanting to take control of your well-being, this episode is the perfect place to start.
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