6 Ways to Strengthen Nails that are Dermatologist Approved

-Via Glamour UK

Repeated gel or acrylic manicures can have a negative impact on our nails. Seeking guidance on how to fortify nails, we consulted experts. Fortunately, implementing a few minor lifestyle adjustments can bring damaged nails back to their optimal condition – it merely requires patience and consistency. Explore further for additional advice and techniques on strengthening nails, along with essential products to promptly incorporate into your hand care routine.

Wear gloves when working with water

Protect your nails from water absorption by wearing gloves during activities involving water. Dermatologists emphasize that nails are highly absorbent, more so than the skin, and excessive water absorption can strain nail cells, leading to issues such as peeling, breakage, and weakening. Whether washing dishes, working with water, or engaging in manual labor, the use of gloves is recommended. This precautionary measure is also why many manicurists discourage leaving bare nails, advocating for the application of nail varnish to create a protective barrier against water absorption, reducing the likelihood of peeling or splitting. However, it’s essential to avoid leaving the nail varnish on for an extended period.

Use glass nail files

Although cardboard emery boards are often favored for their cost-effectiveness and efficiency, they are not the optimal choice for maintaining nail health. According to Dermatologists, emery boards can result in microscopic openings and splits at the nail tips, leading to peeling and cracks. As an alternative, Dr. Stern recommends glass or crystal nail files, which, unlike cardboard emery boards, do not cause microscopic openings or tears. Instead, they create a clean edge for the nails, promoting overall nail health.

Opt for non-acetone polish remover

Regarding chemical exposure, nail polish remover, particularly acetone, is a significant factor. According to dermatologists, acetone has a drying effect on the nails and can exacerbate brittleness. They suggest opting for conditioning formulas that incorporate ingredients like soy or include additional moisturizing benefits from oils. Consider using the Cutex Non-Acetone Nail Polish Remover, enriched with coconut oil, or the Manicurist Green Nail Polish Remover.

Avoid nail products with formaldehyde

If traditional nail-strengthening products seem too good to be true, it’s unfortunately because many of them are. According to dermatologists, numerous so-called nail strengtheners still contain formaldehyde or formalin, which can be highly detrimental to the nails. While formaldehyde may initially harden the nails, over time, it paradoxically leads to brittleness, raising the risk of the nails lifting or separating from the nail bed. They also highlight that formaldehyde can induce severe allergic reactions at the surrounding nail folds, resulting in highly irritated, swollen, and painful skin. In essence, when searching for nail products, it’s advisable to choose those that are formulated without formaldehyde.

Moisturise with sunflower oil

Ensure that both your cuticles and nails stay well-moisturized, but always opt for products containing scientifically proven ingredients. When seeking a moisturizer for nails and cuticles, prioritize products rich in phospholipids, known to enhance nail flexibility and combat brittleness. Dermatologists suggest massaging the product into your cuticles multiple times throughout the day.

Treat nails with glycolic acid

Lastly, make sure to look for nail treatments that incorporate glycolic acid. Dermatologists affirm that glycolic acid has demonstrated effectiveness in rejuvenating brittle nails. Drawing a parallel to peels used for the skin to eliminate superficial layers of dead cells is emphasized, a similar strategy can be applied to the nails. Removing the damaged layer of nail cells facilitates better absorption of any subsequent products, aiding in the hydration and fortification of the nails. A “peel for the nails” can be conducted either at a dermatologist’s office or at home.

This article was originally seen in Glamour Uk

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