How to prepare a Classic Spinach and Raisin salad

By Bridget Nyamushagi

Salad is something that most people think should be a small portion of a whole meal’s serving. But I am here to tell you that you can have a whole salad as a meal, a full satisfying meal. Fiber packed, delicious and nutritious.
Salads can be served as deserts too but whichever way, they are one of the best ways to replenish your immune system. So using ingredients you have locally and probably already in your kitchen, lets whip something up.

Ingredients 

•  4 spinach leaves
•  1 carrot
•   2 avocados
•   2 tomatoes
•   Raisins
•   Pickle (optional)
•   Fresh and pure juice of 1 lemon
•   Garlic

Method

• Remove the core of the leaves then wash and drain the spinach leaves carefully.
• In a bowl, mash the 2 avocados, zest some garlic and add a dash of lemon juice. Mix.
• Add the spinach salad first. Blend the whole mixture so the kale is covered with the avocado sauce.
• Dice the carrots, tomatoes and pickle. Prepare a handful of raisins
•  Then add the rest of the ingredients (carrots, tomatoes, pickle and raisins) and serve with some raw brown bread sprinkled or on the side.

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