1. Everyday
For starters, you should try to limit the manipulation of your hair. Try to avoid heat styling and blow-drying as much as possible, and excessive brushing or combing on an everyday basis. Washing your hair everyday for any hair type is never a good idea; however, if your hair is extremely oily and you feel the need to wash it everyday, use a cleansing agent that conditions, while eliminating build up.
As far as diet goes, eating healthier has several advantages, stronger hair being just one of them. Foods that work well for repairing your hair are ones that are rich in protein – red kidney beans, salmon, nuts, etc. Keep foods that are high in sugar and sodium in moderation. And if anything is a miracle in a bottle, it’s water! By incorporating water into your daily life, you’re not only saving your hair, but your whole body!
2. Don’t sweat the small stuff
If you have to live and work in a competitive environment, there’s always the risk of stress and anxiety. There’s nothing wrong with being deadline driven and goal-oriented, but when you’re not sleeping enough, neglecting your body or in this case, your hair, there is a problem. Things may be tough at the moment, but you have to remember to relax every now and again. Make daily schedules in order to manage your time efficiently – you’ll be surprised at how much you can get done!
3. Feed your hair
As you feed yourself, you must feed your hair. There are tons of kitchen remedies and treatments out there for you to experience and attempt for yourself. Many feature egg, which has essential Omega 3s and protein, oils such as grapeseed, which are both light oils (won’t weigh your tresses down) that are great for moisturizing the scalp and relieving dandruff. Avocado does wonders for the hair, and is also very tasty!
For softer, more manageable hair, try this classic DIY Avocado Hair Mask from The Blush. You’ll need:
- An avocado
- 1 tbsp of olive oil
- 1 tbsp of honey
- A shower cap
- 20-30 minutes of spare pampering time (I recommend a whole Sunday. Why not?)
1. Crush the avocado in a bowl (leaving the pit out, of course). Add the olive oil and the honey and mix together.
2. Massage the green paste into your damp hair from roots to tips.
3. Put the shower cap on and leave it there for 20-30 mins.
4. Wash the mask out, then use shampoo and conditioner as usual.
5. Enjoy your gorgeous mane!
4. Repair and moisturize
In addition to giving your hair, and body, the nutrition it needs to be healthy, you have to choose the right products that will repair your hair in its fragility. You want to find products with gentle, natural ingredients that are formulated for your hair texture. Avoid getting confused by products that contain mineral oil, which sounds natural, but is actually harsh and drying to hair. Most importantly, use products that were made for YOUR hair type. If you have finer hair, you should go for clear shampoos- try to abstain from using the creamy kind – they’ll weigh your hair down with product, and won’t lock in true moisture to prevent breakage. If you have curlier, fuller hair that tends to get drier, frequent conditioning should be a part of your regular hair regimen.
5. Regular trims
It may be hard to let go of your ends. We all know the feeling of dreading those scissors; not to mention every stylist we go to seems to want to cut! But regular trims every 6-8 weeks will dramatically reduce your breakage. If your hair is especially damaged, it may seem at first like a lot of hair, but as you increase your trims, and follow the tips above, you will grow stronger, healthier hair.
Experiencing hair breakage and loss can be worrisome and saddening; if you take the right steps towards improving your condition however, you’re well on your way to being an overall more healthy and happy individual. Take this mishap as a chance to learn more about yourself!
Writer: Shanaya
satisfashionug@gmail.com
