Do you know why you need garlic in your life?

I hope you do. But if you don’t I’m here to have you covered? Garlic is one of our least favorite vegetatble. Just the word garlic turns off some people. Have you ever cared to find out why while you loathe it, some people are crazy over it?

Here are some peculiar facts that will change your mind towards garlic.

• One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.
• In certain studies in China it has been shown that it contains chemicals that prevent cancer. They suggest that eating garlic on regular basis provides some protection against cancer.
• Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems. It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.
• It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.
• Garlic stimulates the immune system of body & helps in fighting against various diseases.
• Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.
• It acts as a nasal decongestant & expectorant.
• It is also helpful for hum oral asthma, hysteria, dropsy & scurvy.
• Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.

• Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

Source: IndianFoodForever

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